Breathe

Written by Inspired Mother Staff

Books

Breathe, by Keri Wyatt Kent (Revell, 2008). Inhale. Exhale. Repeat. It sounds so simple and yet with the frenzied pace of life, most of us mothers are holding our breath. Because this is obviously unhealthy, do yourself a favor and get this book.

Through real-life examples, common sense, scripture passages and her own "breathing exercises," Kent guides busy moms toward what she deems a "Sabbath Simplicity" lifestyle. Kent's honesty is refreshing. Unlike other self-help books, she tells us that breaking free of worry and hurry and habits is not simple. Finding rest is complicated, but worth the effort.

Kent also acknowledges that seeking simplicity is trendy, but most people are focusing on secular strategies such as cleaning the closet or reducing time in the kitchen. She emphasizes that God commands each of us to rest and focus on him. Spiritual growth is the point. And while this may seem impossible, she shows you how other moms are succeeding through mindfulness, slowing the pace of family life, reducing stress and prayer.

"The Sabbath is not a one-day event; it's a cycle, a rhythm of life," explains Kent. Breathe is a great day to start the journey. List price: $12.99, paperback.